Single Coaching Session
£120
60 minutes
- Movement assessment & discussion
- Custom sequence creation
- Integration strategies
- Follow-up resources emailed
Ideal for: Quick assessment, one-off guidance, or testing coaching.
Book NowPersonalised Coaching
One-on-one guidance to adapt movement practices to your unique circumstances, goals, and life context.
Why Personalised Coaching?
Not everyone fits neatly into a standard programme. Our coaches work with you to understand your context—your work, your schedule, your movement capacity, your preferences—and build a sustainable practice tailored to your life.
Personalised Assessment
We explore your movement history, current capacity, lifestyle, and goals. This assessment shapes your entire coaching journey.
Custom Practice Design
Your coach creates a movement framework specifically for your schedule and needs—not a generic template.
Education & Understanding
We explain the principles behind your practice so you can adapt and progress independently over time.
Ongoing Support
Coaching sessions include feedback, refinement, and troubleshooting as your practice evolves.
How Coaching Works
1
Initial Consultation
30-minute discovery call to understand your circumstances, goals, and any questions. No obligation—this is an exploratory conversation.
2
Movement Assessment
In your first coaching session (60 min), we assess your movement capacity, discuss your routine, and identify opportunities for integration.
3
Personalised Plan
Your coach creates a custom practice plan with specific sequences, timing, and integration strategies for your life.
4
Follow-Up Sessions
Weekly or bi-weekly sessions to refine your practice, troubleshoot challenges, and build long-term habits.
5
Independence Building
Over time, you develop confidence to practice independently. Coaching transitions to occasional check-ins as needed.
Our Coaching Approach
Educational—not prescriptive
We teach principles so you understand your practice, not just follow instructions.
Contextual—not generic
Your life shapes your practice. We adapt frameworks to your schedule, capacity, and preferences.
Progressive—not perfectionistic
We celebrate consistency and adaptability, not flawless execution.
Supportive—not authoritarian
You're in control. Your coach guides; you decide what works for your life.
Coaching Packages
4-Week Coaching Programme
£420
4 sessions + email support
- Initial assessment session
- 3 follow-up coaching sessions (fortnightly)
- Custom practice framework
- Email support between sessions
- Habit tracking resources
Ideal for: Building new habits, establishing a sustainable practice.
Get Started12-Week Intensive
£1,080
8 sessions + ongoing support
- Initial assessment & goal setting
- Weekly coaching sessions (8 weeks)
- Detailed programme design
- Habit framework & tracking
- Email support & adjustments
- Progress review & planning
Ideal for: Comprehensive transformation, establishing deep habits, ongoing support.
EnquireReady to Get Personalised Support?
Book a free 15-minute consultation to explore whether coaching is right for you.